10 Healthy Treat Adult ADD Habits

How to Treat Adult ADHD

Treatment for adult ADHD is a mix of. Typically, some type of counseling is used along with medication to promote functional behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions and various other methods.

Behavioral Therapy

Behavioral therapy teaches patients to recognize more info and change potentially self-destructive behaviors. It is usually limited in time and focuses on specific behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It can also be used to treat various mental health issues, like depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It could also include exposure therapy, which aids people overcome fear and phobias.